Healthy smoothie: More than you bargained for Although you may think you are eating whole food as nature intended it, here’s what actually may be lurking in some of your favorite meals. Banana, papaya, strawberries, vitamin boost, soy milk and… Read More ›
by Lasesana (serves 4) Ingredients: 1 Flank Steak (about 1 lb.) 1 medium yellow or white onion, small dice 1 medium yellow or white onion, cut in 4 1 carrot, peeled and cut into 2-3 pieces 2 medium tomatoes, diced… Read More ›
From EatingWell: November/December 2009/SOURCE Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet—just right for a busy weeknight. We love how the spicy Moroccan flavors on the steak complement… Read More ›
Ingredients: ¼ cup dried tomatoes (not oil packed) 1 1-pound beef flank steak or top round steak, trimmed of separable fat ⅛ teaspoon salt ⅛ teaspoon black pepper 1 10-ounce package frozen chopped spinach, thawed and well drained 2 tablespoons grated… Read More ›
