HEALTH rss

Sugar: The Bitter Truth

In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocrinology Director of the Weight Assessment for Teen and Child Health (WATCH) Program at… Read More ›

Nacho Beef Bake

Ingredients: 1½ pounds lean ground beef 1 can (15 ounce) black beans, rinsed and drained ½ cup water 1 envelope reduced-sodium taco seasoning 2 (8 ounce) tubes refrigerated reduced-fat crescent rolls 1 cup (8 ounce) reduced-fat sour cream 1 cup… Read More ›

Spinach-Stuffed Flank Steak

Ingredients: ¼ cup dried tomatoes (not oil packed) 1 1-pound beef flank steak or top round steak, trimmed of separable fat ⅛ teaspoon salt ⅛ teaspoon black pepper 1 10-ounce package frozen chopped spinach, thawed and well drained 2 tablespoons grated… Read More ›

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