Ingredients:

1½ pounds lean ground beef 1 can (15 ounce) black beans, rinsed and drained ½ cup water 1 envelope reduced-sodium taco seasoning 2 (8 ounce) tubes refrigerated reduced-fat crescent rolls 1 cup (8 ounce) reduced-fat sour cream 1 cup (4 ounce) shredded reduced-fat cheddar cheese 4 ounce baked nacho tortilla chips (about 2 cups), crushed 3 cups shredded lettuce 3 medium tomatoes, chopped

Directions:

1. In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the beans, water and taco seasoning; mash slightly. Cook and stir for 4-5 minutes or until heated through; set aside.

2. Unroll crescent dough and press onto the bottom and up the sides of a 13×9-inch baking dish coated with cooking spray; seal seams and perforations. Spoon beef mixture over dough. Spread sour cream over beef mixture; sprinkle with cheese and chips.

3. Bake, uncovered, at 375° for 18-22 minutes or until cheese is melted. Top with lettuce and tomatoes. Serve immediately.

Serves 12

Per serving Calories 357 Fat 15g Saturated 6g Cholesterol 41mg Sodium 728mg Carb 34g Fiber 3g Protein 20g

SOURCE

Categories: COOKING/FOOD, HEALTH

Tags: Bake, Beef, Beef mince, Cheddar cheese, Cook, Cooking spray, Sour cream, Tortilla chip